Ken Sheck 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
September 15, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 25 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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