Ken Sheck 20000m BikeErg
20,000m
Meters
41:30.8
Time
2:04.5
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 66 |
| Revolution Count | 2776 |
| Power/kg | 2.49 |
| Drag Factor | 128 |
September 22, 2023 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:30.8 | 20,000m | 2:04.5 | 181 | 923 | 66 |
| 10:49.6 | 5,000m | 2:09.9 | 160 | 849 | 65 |
| 10:22.8 | 10,000m | 2:04.5 | 181 | 923 | 66 |
| 10:15.3 | 15,000m | 2:03.0 | 188 | 946 | 67 |
| 10:03.1 | 20,000m | 2:00.6 | 199 | 986 | 69 |
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Workout Graph
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