Ken Sheck 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 108 |
September 23, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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