Ken Sheck 6648m row
6,648m
Meters
29:35.9
Time
2:13.5
Pace
393
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 107 |
September 30, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.9 | 6,648m | 2:13.5 | 147 | 805 | 26 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 27 |
| 2:51.1 | 6,648m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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