Ken Sheck 30000m BikeErg
30,000m
Meters
1:02:59.2
Time
2:05.9
Pace
946
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 63 |
| Revolution Count | 4029 |
| Power/kg | 2.41 |
| Drag Factor | 140 |
October 02, 2023 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:59.2 | 30,000m | 2:05.9 | 175 | 902 | 63 |
| 11:02.5 | 5,000m | 2:12.5 | 150 | 817 | 60 |
| 10:33.3 | 10,000m | 2:06.6 | 172 | 892 | 63 |
| 10:27.2 | 15,000m | 2:05.4 | 177 | 910 | 66 |
| 10:24.1 | 20,000m | 2:04.8 | 180 | 919 | 65 |
| 10:23.0 | 25,000m | 2:04.6 | 181 | 922 | 64 |
| 10:09.1 | 30,000m | 2:01.8 | 194 | 966 | 66 |
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Workout Graph
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