Ken Sheck 23:16 row
5,026
Meters
23:16.6
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 107 |
October 03, 2023 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,026 | 2:18.9 | 130 | 749 | 288 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 23:16.6 | 692 | 2:22.0 | 122 | 720 | 39 | 22 |
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Workout Graph
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