Ken Sheck 25:07 row
5,107m
Meters
25:07.9
Time
2:27.6
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 107 |
October 04, 2023 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,107m | 2:27.6 | 109 | 674 | 18 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 16 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 16 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 25:07.9 | 25m | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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