Ken Sheck 30000m BikeErg
30,000
Meters
1:02:57.9
Time
2:05.9
Pace
946
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 64 |
| Revolution Count | 4061 |
| Power/kg | 2.36 |
October 05, 2023 21:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:57.9 | 30,000 | 2:05.9 | 175 | 903 | 946 | 64 |
| 11:02.2 | 5,000 | 2:12.4 | 151 | 818 | 150 | 60 |
| 10:32.1 | 10,000 | 2:06.4 | 173 | 896 | 157 | 64 |
| 10:26.3 | 15,000 | 2:05.2 | 178 | 912 | 158 | 65 |
| 10:25.7 | 20,000 | 2:05.1 | 179 | 914 | 158 | 65 |
| 10:21.4 | 25,000 | 2:04.2 | 182 | 927 | 160 | 65 |
| 10:10.1 | 30,000 | 2:02.0 | 193 | 963 | 163 | 67 |
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Workout Graph
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