Ken Sheck 7000m row
7,000m
Meters
32:28.3
Time
2:19.1
Pace
400
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 100 |
October 06, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 7,000m | 2:19.1 | 130 | 746 | 24 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 26 |
| 4:34.3 | 7,000m | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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