Ken Sheck 8000m row
8,000
Meters
36:23.5
Time
2:16.4
Pace
465
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 102 |
October 07, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:23.5 | 8,000 | 2:16.4 | 138 | 773 | 465 | 24 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 23 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 24 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 24 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 58 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 776 | 58 | 26 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 58 | 26 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 59 | 27 |
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Workout Graph
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