Ken Sheck 45:08 row
10,073m
Meters
45:08.3
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 108 |
October 08, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 10,073m | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 45:08.3 | 27m | 2:33.7 | 96 | 631 | 15 |
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Workout Graph
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