Ken Sheck 6700m row
6,700m
Meters
28:42.9
Time
2:08.5
Pace
411
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 108 |
October 10, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.9 | 6,700m | 2:08.5 | 165 | 866 | 26 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 28 |
| 2:54.5 | 6,700m | 2:04.6 | 181 | 922 | 29 |
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Workout Graph
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