Ken Sheck 10000m row
10,000m
Meters
45:16.0
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 107 |
October 13, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.0 | 10,000m | 2:15.8 | 140 | 780 | 25 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 23 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 25 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 26 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 26 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.