Ken Sheck 10849m row
10,849m
Meters
48:09.6
Time
2:13.1
Pace
647
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 107 |
October 15, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.6 | 10,849m | 2:13.1 | 148 | 810 | 25 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 25 |
| 8:54.0 | 6,000m | 2:13.5 | 147 | 806 | 26 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 27 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 27 |
| 3:42.5 | 10,849m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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