Ken Sheck v1:00/1:00r...12 row
3,246m
Meters
12:00.0
Time
1:50.9
Pace
228
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 36 |
| Stroke Count | 625 |
| Drag Factor | 108 |
October 16, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,246m | 1:50.9 | 257 | 1183 | 36 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| r: 1:00 | 117m | |||||
| r1,368m |
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Workout Graph
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