Ken Sheck 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 109 |
October 17, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 25 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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