Ken Sheck 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 107 |
October 21, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 307 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 24 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 25 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 25 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 26 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 28 |
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Workout Graph
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