Ken Sheck 40:00 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
October 24, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 2,225m | 2:14.8 | 143 | 791 | 26 |
| 30:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 |
| 40:00.0 | 2,240m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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