Ken Sheck 9000m row
9,000m
Meters
40:21.3
Time
2:14.5
Pace
531
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 110 |
October 25, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.3 | 9,000m | 2:14.5 | 144 | 794 | 25 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 26 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 26 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 26 |
| 4:26.7 | 9,000m | 2:13.3 | 148 | 807 | 27 |
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Workout Graph
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