Ken Sheck 9000m row
9,000m
Meters
40:05.3
Time
2:13.6
Pace
533
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
October 26, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 9,000m | 2:13.6 | 147 | 804 | 25 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 4:28.1 | 6,000m | 2:14.0 | 145 | 800 | 26 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 27 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 27 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.