Ken Sheck 42:11 row
9,141m
Meters
42:11.9
Time
2:18.4
Pace
524
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
October 27, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:11.9 | 9,141m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 42:11.9 | 472m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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