Ken Sheck 41:40 row
9,163m
Meters
41:40.7
Time
2:16.4
Pace
534
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
October 30, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.7 | 9,163m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 41:40.7 | 369m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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