Ken Sheck 10000m row
10,000m
Meters
44:37.9
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 111 |
October 31, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.9 | 10,000m | 2:13.8 | 146 | 801 | 26 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 26 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 27 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 28 |
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Workout Graph
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