Ken Sheck 10000m row
10,000m
Meters
44:14.7
Time
2:12.7
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
November 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.7 | 10,000m | 2:12.7 | 150 | 815 | 26 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 26 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 26 |
| 8:49.7 | 8,000m | 2:12.4 | 151 | 818 | 27 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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