Ken Sheck v3:00/2:00r...5 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 113 |
November 03, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 32 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:00 | 222m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 33 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | |
| r: 2:00 | 367m | |||||
| r1,214m |
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Workout Graph
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