Ken Sheck 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 113 |
November 04, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 24 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 25 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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