Ken Sheck 11000m row
11,000m
Meters
49:39.2
Time
2:15.4
Pace
649
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
November 05, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.2 | 11,000m | 2:15.4 | 141 | 785 | 24 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 24 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 25 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 25 |
| 4:29.0 | 8,000m | 2:14.5 | 144 | 795 | 25 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 25 |
| 4:27.9 | 10,000m | 2:13.9 | 146 | 801 | 26 |
| 4:23.4 | 11,000m | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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