Ken Sheck 11000m row
11,000m
Meters
49:14.9
Time
2:14.3
Pace
654
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 110 |
November 06, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.9 | 11,000m | 2:14.3 | 144 | 797 | 24 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 25 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 25 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 25 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 26 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 26 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 26 |
| 4:21.0 | 11,000m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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