Ken Sheck v5:00/2:00r...5 row
3,817m
Meters
15:00.0
Time
1:57.8
Pace
256
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 110 |
November 08, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 31 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 202m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | |
| r: 2:00 | 336m | |||||
| r1,175m |
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Workout Graph
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