Ken Sheck 1000m row
1,000m
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
November 08, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 24 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 24 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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