Ken Sheck 22:46 row
5,021m
Meters
22:46.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 111 |
November 09, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 5,021m | 2:16.0 | 139 | 778 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 22:46.5 | 616m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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