Ken Sheck 11000m row
11,000m
Meters
48:41.5
Time
2:12.7
Pace
655
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 112 |
November 10, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:41.5 | 11,000m | 2:12.7 | 149 | 814 | 25 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 26 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 26 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 27 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 27 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 27 |
| 4:18.1 | 11,000m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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