Ken Sheck v500m/2:00r...5 row
3,500m
Meters
13:38.3
Time
1:56.9
Pace
236
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 23:38.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 112 |
November 11, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| r: 2:00 | 257m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 195m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r: 2:00 | 184m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 182m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 36 | |
| r: 2:00 | 322m | |||||
| r1,140m |
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Workout Graph
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