Ken Sheck 1000m row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 113 |
November 11, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 24 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 24 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 24 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 23 |
| 0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 24 |
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