Ken Sheck 45:08 row
10,061m
Meters
45:08.1
Time
2:14.5
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 112 |
November 12, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 10,061m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 |
| 45:08.1 | 27m | 2:30.0 | 104 | 656 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.