Ken Sheck v1:00/3:00r...8 row
2,242m
Meters
8:00.0
Time
1:47.0
Pace
166
Calories
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 39 |
| Stroke Count | 737 |
| Drag Factor | 112 |
November 13, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 39 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 3:00 | 412m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 38 | |
| r: 3:00 | 376m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| r: 3:00 | 381m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | |
| r: 3:00 | 386m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | |
| r: 3:00 | 321m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 40 | |
| r: 3:00 | 307m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | |
| r: 3:00 | 169m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| r: 3:00 | 499m | |||||
| r2,851m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.