Ken Sheck 12000m row
12,000m
Meters
53:06.5
Time
2:12.7
Pace
718
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1387 |
November 15, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.5 | 12,000m | 2:12.7 | 150 | 814 | 25 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 25 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 26 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 27 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 27 |
| 8:43.5 | 12,000m | 2:10.8 | 156 | 837 | 27 |
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Workout Graph
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