Ken Sheck 7000m row
7,000m
Meters
30:59.9
Time
2:12.8
Pace
415
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 111 |
November 16, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 7,000m | 2:12.8 | 149 | 813 | 25 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 26 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 26 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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