Ken Sheck 10000m row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 110 |
November 17, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 25 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 24 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 26 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 26 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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