Ken Sheck 7000m row
7,000m
Meters
30:42.6
Time
2:11.6
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
November 18, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.6 | 7,000m | 2:11.6 | 154 | 828 | 25 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 26 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 27 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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