Ken Sheck v5:00/2:00r...3 row
3,336m
Meters
13:22.2
Time
2:00.2
Pace
221
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 19:22.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 112 |
November 20, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,336m | 2:00.2 | 201 | 993 | 32 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 180m | |||||
| 3:22.2 | 823m | 2:02.8 | 189 | 949 | 32 | |
| r: 2:00 | 0m | |||||
| r389m |
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Workout Graph
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