Ken Sheck 7:14 row
1,550m
Meters
7:14.7
Time
2:20.2
Pace
89
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 113 |
November 20, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,550m | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 7:14.7 | 475m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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