Ken Sheck 6250m row
6,250m
Meters
27:15.7
Time
2:10.8
Pace
378
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
November 23, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:15.7 | 6,250m | 2:10.8 | 156 | 837 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 25 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 26 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 28 |
| 1:02.9 | 6,250m | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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