Ken Sheck 46:22 row
10,030m
Meters
46:22.7
Time
2:18.7
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 111 |
November 24, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.7 | 10,030m | 2:18.7 | 131 | 751 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 46:22.7 | 297m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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