Ken Sheck 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 113 |
November 25, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 26 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 27 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 |
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Warmup