Ken Sheck v1:00/0:30r...10 row
2,607m
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 113 |
November 25, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 36 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | |
| r: 0:30 | 84m | |||||
| r689m |
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Workout Graph
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10x1'/30"r