Ken Sheck 12500m row
12,500m
Meters
55:47.2
Time
2:13.8
Pace
743
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 110 |
November 26, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.2 | 12,500m | 2:13.8 | 146 | 801 | 26 |
| 11:13.4 | 2,500m | 2:14.6 | 143 | 793 | 25 |
| 11:10.7 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 11:09.3 | 7,500m | 2:13.8 | 146 | 802 | 27 |
| 11:07.4 | 10,000m | 2:13.4 | 147 | 806 | 28 |
| 11:06.3 | 12,500m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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