Ken Sheck 44:01 row
10,031m
Meters
44:01.9
Time
2:11.6
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
November 27, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:01.9 | 10,031m | 2:11.6 | 153 | 827 | 26 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 44:01.9 | 933m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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