Ken Sheck v1000m/2:00r...6 row
6,000m
Meters
24:14.3
Time
2:01.1
Pace
393
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 36:14.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 111 |
November 28, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.3 | 6,000m | 2:01.1 | 197 | 976 | 30 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 258m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 211m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 175m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 32 | |
| r: 2:00 | 187m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 168m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 304m | |||||
| r1,303m |
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Workout Graph
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6x1k/2'r