Ken Sheck 700m row
700m
Meters
3:20.8
Time
2:23.4
Pace
39
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 111 |
November 28, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.8 | 700m | 2:23.4 | 119 | 708 | 24 |
| 3:20.8 | 700m | 2:23.4 | 119 | 708 | 24 |
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